Assisted Stretching

Stretching is vital to the wellness journey due to its role in maintaining muscular health and functional movement. Flexibility enhances joint range of motion, improves muscular elasticity, and supports proper posture and biomechanics.

It also promotions blood flow and circulations through the body aiding in recovery while reducing the risk of injury. Incorporating regular structured stretching regiments contributes to long term performance, mobility and overall quality of well-being.

Benefits of Assisted Stretching

-       Increased Flexibility

-       Reduced Muscle Tension

-       Improved Posture

-       Better Circulation

-       Enhanced Athletic Performance

-       Injury Prevention

-       Faster Recovery

-       Stress Reduction & Relaxation

-       Personalized Mobility Work

-       Increased Body Awareness

-       Fascial Release

Personal Training

Personal training that integrates a mobility focus on improving strength, stability, and movement quality through exercises that mirror real life activities is our style of training. This specific approach enhances joint range of motion, muscular balance, and coordination. These are key elements for preventing injuries and maintaining a healthy body as we age.

Once proper movement patterns are emphasized we can then obtain the prerequisites for performance. This style of training supports joint longevity, reduces compensation and chronic pain, and contributes to long term health and well-being.

Benefits of Personal Training

-       Customized workouts

-       Proper technique and injury prevention

-       Faster progress and efficient results

-       Accountability and consistency

-       Education and skill development

-       Improved strength, mobility and endurance

-       Mental health benefits

Nutrition Protocol

Nutrition is a foundation of overall health and wellness. When integrated into the lifestyle this can optimize performance, recovery, and long term success in adherence to a wellness plan.

A balanced diet directly influences energy levels, body composition and disease prevention. Proper nutrition enhances the result of physical activity, accelerates recovery, and promotes long term vitality.

Benefits of Nutrition Protocol

-       Provides clear, personalized guidance

-       Improved energy level and daily performance

-       Enhanced recovery and training results

-       Helps regulate metabolism

-       Promotes better body composition

-       Builds sustainable, healthy habits

-       Supports digestive health

-       Reduces risk of chronic disease

-       Increases accountability and awareness

How it works

Assisted Stretching

PNF Stretching

Proprioceptive Neuromuscular Facilitation

This is an advanced flexibility technique that uses both stretching and muscle contractions to increase the range of motion (ROM)

PNF stretching involves three phases

  • Passive Stretch – the muscle is placed in a stretch

  • Isometric contraction – gentle contraction of the muscle being stretched against a resistance

  • Relaxation and deeper stretch – the muscle relaxes, allowing a deeper stretch than the initial position

Benefits

  • Rapid improvement in flexibility and control

  • Increased neuromuscular control

Helpful for rehab, performance, and range of motion deficits

Static Stretching

  • Involves holding a muscle in a lengthened position for a prolonged period of time

    How it works

  • The muscle is gradually stretched to a mild point of tension

  • The position is held to allow the muscle to relax and lengthen

 Benefits

  • Improves baseline flexibility

  • Reduces muscle stiffness

  • Calms the nervous system

  • Safe for the average population

Personal Training

Personal training that uses bodyweight movements and minimal equipment is highly effective, accessible, and sustainable.

  • Training with your own body as resistance helps you:

    • Build real-world strength

    • Improve mobility

    • Increase stability

  • You don’t need complicated machines, making workouts simpler and more flexible.

  • This approach lets your trainer customize each session to your needs, making it easy to maintain long-term.

Bodyweight and minimal-equipment training naturally engage multiple muscle groups at once, making each workout more efficient.

  1. This approach helps you:

    • Improve core strength

    • Enhance balance and coordination

    • Burn more calories

    • Boost overall athleticism

  2. It emphasizes proper movement patterns, reducing the risk of injury and supporting long-term joint health.

  3. With simple tools and smart programming, you can build a strong, capable, and resilient body—anytime, anywhere..

Nutrition Protocol

Proper nutrition protocols are essential for achieving and maintaining overall health and wellness.

  • They provide the foundation your body needs to function at its best.

  • Eating balanced, nutrient-dense foods helps support:

    • Energy levels

    • Metabolism

    • Immune function

    • Mental clarity

    • Long-term disease prevention

A structured nutrition approach helps:

  • Stabilize blood sugar

  • Reduce inflammation

  • Improve digestion

  • Promote healthy body composition

    - Beyond physical benefits, a thoughtful nutrition plan also:

    • Fosters a healthier relationship with food

    • Empowers you to make consistent, goal-supporting choices

    • Aligns with your lifestyle

    - In short, proper nutrition isn’t just about eating well — it’s about giving your body the tools it needs to thrive every day.

FAQs

What should I wear for a stretching session?

  • Wear comfortable athletic clothes that are easy to move in. Don’t forget a pair of socks

How does the mobile service work?

  • We schedule a time to meet at your residence and conduct the one-on-one session in the comfort of your own home

Do I bring equipment?

  • No, all the necessary equipment is brought to the session

What is the cancellation policy?

  • There is a 12-hour cancellation policy that is stated in the liability waiver

What should I expect during the first session?

  • A brief assessment of mobility, posture, and overall needs

  • Review of your intake form

  • A customized stretch, personal training, or nutrition session

How long are the sessions?

  • Each stretching session is 30-60 minutes, personal training is 45-90 minutes, and nutrition is 20-40 minutes

Is assisted stretching painful?

  • Assisted stretching should never be painful. You may feel deep, controlled tension, but the session is fully guided to keep you comfortable and safe

Can multiple services be combined in one session?

  • Yes! Clients often pair a 45 minute workout with a 30 minute stretch afterward. Also, it’s common to have a 20 minute nutrition consult after a 60 minute stretch