Who we are

The Ability Wellness was founded by Timothy Breiter who attained a Bachelors Degree in Exercise Science from Aurora University. During his time at Aurora University he studied how the human body responds and adapts to physical activity, exercise, and movements. The combined elements of biology, anatomy, physiology, biomechanics, nutrition, and psychology prepared him for his career in health, fitness and rehabilitation. These studies lead to his development of a science based approach and a safe, effective, evidence-based program that improve performance, prevent injury and enhance the quality of life across all populations.

Additionally Timothy was a 4-year student athlete on the Men's Volleyball program at Aurora University and competed in the NCAA DIII. While participating multiple strategies were learned such as the Olympic style weightlifting that was a component of the advanced strength and conditioning program.

Our Promise

At The Ability Wellness, we promise to provide a comprehensive, science-driven approach to improving your health, mobility, and long-term well-being. Through a full-service model that integrates assisted stretching, personal training, and personalized nutrition protocols, we are committed to helping every individual move better, feel stronger, and live healthier.

We Promise to:

-       Enhance your mobility and reduce discomfort through evidence-based assisted stretching techniques designed to restore movement quality and optimize your body’s functional capacity.

-       Build strength, resilience, and confidence with personal training programs customized to your goals, fitness level, and lifestyle—ensuring safe, progressive, and sustainable results.

-       Support your body from the inside out with tailored nutrition guidance that fuels performance, accelerates recovery, and promotes long-term wellness.

-       Create an inclusive, encouraging, and educational environment where you feel supported, empowered, and understood every step of the way 

-       Deliver consistent, high-quality care grounded in professionalism, integrity, and a genuine commitment to your success. 

-       At The Ability Wellness, our promise is to help you unlock your full potential—one stretch, one rep, and one habit at a time.

Experience in the industry

  • Flexologist at StretchLab

  • Personal trainer at Hustle Fitness

  • Sales rep at LA Fitness

  • Practitioner at StretchZone